Looking for a simple, healthy, and satisfying Indian meal? Healthy Lauki Sabzi with Soft Homemade Rotis is a perfect everyday recipe. Lauki (bottle gourd) is rich in fiber, vitamins, and water, making it an excellent choice for a balanced diet. When paired with fresh rotis made from premium-quality wheat flour, it creates a wholesome meal the whole family can enjoy.
Ingredients
For Lauki Sabzi
- 500g lauki, peeled and chopped
- 2 tomatoes, finely chopped
- 1 onion, chopped
- 2 green chilies
- 1 tsp cumin seeds
- ½ tsp turmeric powder
- 1 tsp coriander powder
- Salt to taste
- 1 tbsp mustard oil or ghee
- Fresh coriander leaves
For Soft Homemade Rotis
- 2 cups whole wheat flour from Aap Ki Chakki MP
- Warm water as needed
- A pinch of salt (optional)
Method
Heat oil in a pan and add cumin seeds. Sauté onions until golden, then add tomatoes, green chilies, turmeric, coriander powder, and salt. Cook until the masala softens. Add chopped lauki, mix well, cover, and cook for 15–20 minutes on low heat until tender. Garnish with fresh coriander.
For the rotis, knead Aap Ki Chakki MP whole wheat flour with warm water into a soft dough. Let it rest for 15 minutes before rolling and cooking each roti on a hot tawa until soft and lightly puffed. Apply a little ghee if desired.
Why Choose Aap Ki Chakki MP?
The secret to soft, fluffy rotis lies in the quality of the flour. Aap Ki Chakki MP offers freshly milled, premium wheat flour made from carefully selected grains, helping you prepare nutritious and delicious meals every day. Its natural freshness and consistent quality make every roti softer, tastier, and healthier.
Serve this comforting Healthy Lauki Sabzi with Soft Homemade Rotis for lunch or dinner and enjoy a nutritious meal packed with homemade goodness. Choose Aap Ki Chakki MP to bring authentic taste, freshness, and quality to your kitchen with every meal.
